ABOUT US

Discover more about what we do...

Walk and Talk is a group supporting men with their mental and physical well-being in Leighton Buzzard and surrounding areas. We combine walks across local nature trails, talks with experts and members, and good people and the sharing of and experiences to offset the challenges life presents to us all.

It’s great for finding friendship, Walk and Talk is a great organisation a peer to peer support group, supported assisted through funding by businesses, organisations and individuals,

Our objective is to help

Meet the Walk and Talk team

Dave N

CHAIRMAN

Tony

VICE CHAIRMAN

Chris

EVENTS COORDINATOR

Dave C

TREASURER

Iain

DESIGNATED SAFEGUARDING LEAD

Shaun

SECRETARY

Walks
Talks
Retreats & Social Events
Find yourself at a Walk and Talk retreat
A photograph of a man giving a talk in Leighton Buzzard
A photo of men walking in nature. Nature walks help calm your mental health.
WALK AND TALK

Exploring Nature's Beauty

Join us on a journey through the picturesque landscapes of Leighton Buzzard and its surrounding areas. Our 90-minute walks, scheduled for the first and third Sunday of every month, promise not just exercise but an immersive nature experience. Discover the serene trails of Ivinghoe Beacon, the lush pathways of Rushmere Country Park, the panoramic vistas of Dunstable Downs, the tranquil shores of Tiddenfoot Lake, and the historic stretches of the Grand Union Canal.

Extended Adventures:

For those seeking a longer escape into the wilderness, we organise expeditions to some of the UK’s most breath-taking locations, including the rugged terrains of the Peak District and the majestic slopes of Snowdonia.

Details of these and all our splendid outings are available on our events page.

See our events >
Talks promoting good mental health in Leighton Buzzard
Dan talks about mental Health in Leighton Buzzard to men.
Men talking their mental health seriously in Leighton Buzzard
Its good to listen to talks at Walk and Talk, Leighton Buzzard
TALK AND TALK

Enlightening Evenings

Held at the Leighton Buzzard Football Club on the second Monday evening of every month, from 7 to 9 pm, including motivational individuals, mental health industry experts, and wellness gurus.

A wide range of topics, knowledge and ideas…

We invite a diverse array of speakers, including motivational individuals, mental health experts, and wellness gurus. These sessions cover a wide range of topics such as resilience, nutrition, exercise, breathwork, and meditation, providing attendees with tools and insights to enhance their mental well-being.

Back to nature at Walk and Talk Leighton Buzzard.
Men talking their mental health seriously in Leighton Buzzard
Living is more than just survival at a Walk and Talk Retreat.
Pause, Reflect, Rejuvenate

Retreats

Our day and overnight retreats offer a unique opportunity to step back from the daily grind and reconnect with nature and yourself. These retreats are an amalgamation of various activities like ice baths, guided breathwork, grounding exercises, talking circles, and even the exhilarating experience of axe throwing. Each retreat is designed to leave a profound and lasting impact on participants, aiding in their mental health journey.

Join us in this empowering endeavour to promote mental wellness through the healing powers of nature and community. For more information and to become a part of this transformative experience, contact us.

Walk and Tal Leighton Buzzard Curry Night
Meet, Talk, Enjoy.

Social events for Men in Leighton Buzzard and Surrounding Areas

We have a once a month members get together for a curry (or other cuisines), as an opportunity for friendship, conversation and of course, good food!

We also plan the occasional outings, with fun activities such as go-karting, paddle boarding, and other adventurous experiences.

As you’d expect, these additional outings are typically self funded, but we do try to get discounts for you where possible!